價格：免費
更新日期：2018-02-16
檔案大小：20M
目前版本：2.0.0
版本需求：Android 4.0 以上版本
官方網站：http://directagentsapps.com
Email：support@directagentsapps.com
聯絡地址：Kemp House 152 City Road London EC1V 2NX United Kingdom
The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
